Your Path to Wellness
Exquisite services
Yoga, Meditation & Energy Work
$25 a month
Dive into the power of Ebb & Flow Yoga, where each breath encourages centering. This unique fusion combines the graceful movements of yoga, the centering power of meditation and grounding energy work.
Ebb & Flow is not just about bending and stretching; it's a playful exploration of your body’s energy. Embrace your journey whether you’re a seasoned yogi or just dipping your toes in, this is your invitation to find your balance in this delightful dance of movement, breath and bliss. Get ready to awaken your body and celebrate the joyful flow of life!
Unlock your inner strength with Pilates! This low-impact exercise combines core awareness and flexibility.
With every controlled movement, you’ll be engaging the muscles of your deep core, enhancing your posture, and discovering a newfound appreciation for flexibility. Get ready to transform your workout routine into a delightful journey of strength and stability.
This is a welcoming space!
Mondays 6-7pm
Saturdays 8:30-9:30am
At The Colorado Dance Collective 530 12 street in Greeley, CO
Sandy is available for private sessions, small group classes and workshops. Please fill out the Get in Touch form!
Trans-cultural Fusion Dance aka Belly Dance
$25 a month
Dive into the enchanting world of belly dancing, where joy takes center stage! Picture vibrant colors twirling in mesmerizing patterns, as students transform rhythm into radiant expression. Every shimmy, shake, and swirl embodies the essence of happiness, igniting the spirit and celebrating individuality. With every beat, unlock the joy within, inviting you to join in the dance of life. Get ready to be captivated by a celebration of curves, confidence, and contagious smiles!
This is a welcoming space!
Mondays 5-5:45pm all levels and particularly good for beginners
Wednesdays 6-7pm intermediate level
At The Colorado Dance Collective 530 12at street in Greeley, CO
Sandy is available for private sessions, small group classes and workshops. Please fill out the Get in Touch form!
All of the Art
Sandy is a multi-media artist and can be found at a couple of gallery shows a year as well as at Handmade for the Holidays since 2010 and Indie Arts Winter Market Greeley since 2011.
Sandy has taught workshops, classes and private sessions and would love to hear from you and what you would like!
Inside our world!
Yoga, dancing, and making art intertwine like threads in a vibrant tapestry, each stitch adding a splash of color to our wellness journey. As we flow through yoga poses, we cultivate strength and flexibility, grounding ourselves in the present moment, while dancing lets our spirits soar, shaking off the dust of daily stresses with every shimmy and twirl. Creating art amplifies our voice, channeling emotions into strokes of paint or scribbles of ink, liberating our minds from the mundane. Together, these practices paint a holistic picture of well-being, inviting us to express, connect, and embrace the quirkiness of being human. Who knew that shimmying, stretching, and splattering could lead us all to that serene oasis of self-discovery?
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!